News for Active Health

What is Adrenal Fatigue?

What is Adrenal Fatigue?

People may experience adrenal fatigue, a condition in which the adrenal glands are unable to manage current stress levels in the body.

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Massage for Health

Massage for Health

Massages are great at reducing stress and tension, improving range of motion, and even preventing more serious medical conditions.

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Range of Motion

Range of Motion

Range of motion (ROM) means how far and in what direction you can move a joint or muscle. The goal of range of motion exercises is to improve the movement and flexibility of specific joints.

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Midlife Memory & Focus Loss

Midlife Memory & Focus Loss

If you’re experiencing memory and focus problems at midlife, you’re not alone. It’s common for people to experience some cognitive decline as they age.

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