Sleeplessness Can Result in Severe Consequences
Sleepless nights can be frustrating, but poor sleep quality may have more serious consequences than just feeling tired the next day. A study published in Sleep found that middle-aged and older individuals who reported worsening insomnia over the course of three years were more likely to experience memory decline during that time. Sleep disorders like insomnia are treatable, so if you’re having difficulty falling asleep at night, let’s talk about ways to improve your sleep, such as lifestyle changes or supplements.