News for Active Health
Breakfast is the most important meal of the day… or is it? ?
We simply do not have enough evidence to support or reject the idea as to whether breakfast impacts body weight, but evidence is pointing to support it.
Chiropractic Spinal Manipulation is the Most Recommended Complementary Health Care
A recent study showed that chiropractic spinal manipulation is the most recommended complementary health care approach among primary care physicians.
Insights Into Back Pain
A recent study of nurses found that patients who were fearful to move due to their pain had a higher association with chronic low back pain.
Is your shoulder pain actually a rotator cuff injury?
Are you experiencing shoulder pain? It could be coming from your rotator cuff. Try this exercise out to help recover from a rotator cuff injury.
A new study found that people who run and cycle have less low back pain! ?
Study shows cycling helps ease low back pain. If you decide to try out cycling to here are some tips to keep injury free.
6 Ways You’re Sabotaging Your Sleep
Here are six ways that you could unintentionally sabotage your sleep – and tips to eliminate each problem, most issues can be solved by changing your habits
Suffering From Degeneration? ?
A recent study found that arthritis causes damage in both your cartilage & the surrounding tissue. Conservative care can help with pain and mobility.
Want To Prevent Low Back Pain? Exercise! ?
A recent systematic review found that exercise was great for preventing low back pain. Combine EXERCISE, EDUCATION, & TREATMENT to get the best results
Suffering from Carpal Tunnel Syndrome? Conservative Care Can Help! ✋
Conservative care (like what’s provided in our chiropractic office) can improve & maintain carpal tunnel up to 6 months after treatment!
Sciatica Can Be A Real Pain In The Butt! (pun intended)
Sciatica is a common type of pain that causes irritation in your back that travels down your leg. Luckily, conservative care can help!
Prevent Common Workout Injuries
Despite the benefits, there risks involved in starting an exercise program. With some preparation & carefulness, you can prevent these workout injuries.
Your Spine May be the Source for Arm and Leg Pain
A recent study concluded that 43.5% of the time, the source of arm and leg pain comes from the spine. Chiropractic care, spinal manipulation can help,
Running Faster Can Help with Knee Pain…?
A study of runners with knee pain found that a 10% faster step rate resulted in better running mechanics, stronger function and help with knee pain.
Walking to Help Relieve Knee and Back Pain: ?
If you are suffering from low back or knee pain, check out how walking and other physical activity can help relieve the pain.
US Life Expectancy Is Decreasing… ?
New research has shown that there has actually been a decrease in life expectancy in the past few years. Diet & exercise have a strong impact
Neck Pain Slows Reaction Times
A Recent Study Found That People With Neck Pain Had Slower Response Times During Both Visual And Multisensory Tasks. Get help for neck pain now.
A New Study Looked At The Impact That Spinal Manipulation Has On The Brain. Here’s What It Found: ?
A New Study Looked At The Impact That Spinal Manipulation Has On The Brain. Here’s What It Found: Spinal manipulation improves how your body handles pain!
Conservative Care for Sciatica
A recent review of sciatica patients found those who had surgery and those who underwent conservative care had no differences in pain levels after one year.