Exercise News
Prevent Common Workout Injuries
Despite the benefits, there risks involved in starting an exercise program. With some preparation & carefulness, you can prevent these workout injuries.
Your Spine May be the Source for Arm and Leg Pain
A recent study concluded that 43.5% of the time, the source of arm and leg pain comes from the spine. Chiropractic care, spinal manipulation can help,
Running Faster Can Help with Knee Pain…?
A study of runners with knee pain found that a 10% faster step rate resulted in better running mechanics, stronger function and help with knee pain.
Walking to Help Relieve Knee and Back Pain: ?
If you are suffering from low back or knee pain, check out how walking and other physical activity can help relieve the pain.
US Life Expectancy Is Decreasing… ?
New research has shown that there has actually been a decrease in life expectancy in the past few years. Diet & exercise have a strong impact
Neck Pain Slows Reaction Times
A Recent Study Found That People With Neck Pain Had Slower Response Times During Both Visual And Multisensory Tasks. Get help for neck pain now.