Exercise News

Chiropractic Care Can Lower Cost of Pain Management

Insurance companies are starting to take notice that chiropractic care is a safe, effective, and low-cost treatment option

A recent study found that a decrease in core stability impacts knee pain in runners. Check out the top 3 core stability exercises.

A problem in the neck can disrupt the communication to the brain, causing sensations of dizziness and loss of balance. This is called vertigo.

A recent study found that EXERCISE reduced low back pain by at least 20% and reduced physical limitations by 23%! We can help with low back pain.

Although setting a goal is good, there is actually no scientific basis for the 10,000-step recommendation. Use this Activity Guideline to help.

A recent systematic review identified some key characteristics of cervicogenic headache. Conservative care, like chiropractic can help.