Do you experience knee pain while running? It could be due to lack of core strength! ?
A recent study found that a decrease in core stability impacts knee pain in runners.
Check out the top 3 core stability exercises we recommend in our office to help solve this problem:
☑️ Bird dog (attached)
☑️ Dead bug
☑️ Side bridge
These exercises paired with our in-office conservative treatment is our recommended way to get you back to where you were. Give our office a call today to schedule an appointment!
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Source: Source: Chaudhari AM, Van Horn MR, Monfort SM, Pan X, Oñate JA, Best TM. Reducing Core Stability Influences Lower Extremity Biomechanics in Novice Runners. Medicine and science in sports and exercise. 2019 Dec 17.