Diet and Nutrition News
Are You Sitting More or Less?
Americans are spending more time sitting compared to 15 years ago. This increased time sitting consists of 2 hours per day watching TV or playing games.
Considering a Low-Carb Diet?
The study concluded that eliminating carbs is great for weight loss, but consuming good carbs actually helps to lower the risk of illnesses.
Weighing-In on Driving and Sciatica
Maintaining a healthy weight can be good for many reasons, and now we know that it can also reduce your risk for sciatica if you are a driver.
Footwear Tips
Improperly supported feet can affect the alignment of all of the structures above the feet read on for footwear tips whether you are an athlete or walker.
Carbs May Be Intrinsically Bad, Regardless of Weight
The relationship between metabolic syndrome and carbs is not just driven by increases in weight but by the carbs themselves. The long-running war on fat may turn out to be a case of friendly fire.
Chiropractor’s Advice How To Prevent (And Treat) Runner’s Knee
Prevention and Treatment of runner’s knee advice from a chiropractor. Stretch, rest, ice for pain. Break from running to prevent.