by John Panopoulos | Jun 3, 2020 | Active Health News, exercise, functional-medicine, Uncategorized
It also enhances your overall health and well-being! Looking for an effective method to relieving stress? Try Visualization! It’s a form of meditation that focuses on a specific image and has been proven to reduce stress and promote relaxation and calmness.... 
by John Panopoulos | Dec 2, 2017 | Uncategorized
This ball exercise will help strengthen your core, and in turn will help minimize the occurrence of lower back pain. Pike on a Ball Begin in a push-up position with your knees resting on an exercise ball. Maintain a neutral spine, and do not allow your back to arch... by Website Administrator | Dec 27, 2016 | Uncategorized
[widget id=”ai1ec_agenda_widget-2″] by Website Administrator | Dec 26, 2016 | Chiropractic, Uncategorized
Photo courtesy of planetc1(CC ShareALike)Chiropractic is the largest, most regulated, and best recognized of the complementary and alternative medicine (CAM) professions. CAM patient surveys show that chiropractors are used more often than any other alternative... by John Panopoulos | May 19, 2016 | exercise, pain-relief, Uncategorized
Attention workstation jockeys: you need a break! Sitting stationary for an extended time leads to imbalances that can strain muscles and joints. Here’s an exercise that “re-sets” those imbalances. Sitting at a desk for prolonged periods leads to poor posture and is...