by Dr. Betty Stasinos | Oct 13, 2019 | Active Health News, Diet - Weight Loss, Holistic Health - Functional Medicine
What do you get when you pair apples and dark chocolate? Double the cancer preventing antioxidants! Make this easy recipe (kid friendly) for a special Halloween (and any other time) treat. We like to use naturally sweetened chocolate chips, such as Lily’s...
by John Panopoulos | Oct 13, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, Holistic Health - Functional Medicine
Quality Sleep is Essential to Help Ease Chronic Pain We all want to wake up feeling fully rested so we can tackle the day. Unfortunately, for many people suffering from chronic pain, mornings are especially uncomfortable. If you’re waking up each morning with...
by Dr. Betty Stasinos | Sep 28, 2019 | Active Health News, diet, Diet - Weight Loss, Holistic Health - Functional Medicine
Fat cells are source of estrogen, a hormone that fuels breast cancer in women after menopause. Excess weight increases the risk of recurrence of breast cancer, according to other research Anti-estrogen therapies necessary to tamp down the hormone can make a woman...
by John Panopoulos | Sep 12, 2019 | Active Health News, Chiropractic - Rehabilitation, Holistic Health - Functional Medicine, pain-relief
In one of the top 10 medical studies from 2018, researchers concluded that opioid pain medications have MORE side effects and are no more effective (or slightly LESS effective) than less dangerous non-opioid options.Download this Opioid Information Sheet to learn how...
by Betty Stasinos | Sep 1, 2019 | Active Health News, Chiropractic - Rehabilitation, diet, Diet - Weight Loss, Holistic Health - Functional Medicine, pain-relief
Are You Sitting More or Less? Americans are spending more time sitting compared to 15 years ago. What is this increased time sitting spent on? 2/3 of Americans spend at least 2 hours per day watching TV or playing video games. More than half of children and adults...
by John Panopoulos | Aug 27, 2019 | Active Health News, Chiropractic - Rehabilitation, diet, Diet - Weight Loss, Holistic Health - Functional Medicine, pain-relief
Think again.The Journal of the American Medical Association has weighed in on the benefits of a low-carb diet such as Atkins and keto & the results are interesting.The study concluded that eliminating carbs is great for weight loss… HOWEVER… Consuming good carbs...
