by John Panopoulos | Sep 16, 2020 | Active Health News, Chiropractic - Rehabilitation, functional-medicine
Yet another new study has found that excess mobile phone use leads to poor sleep quality. Read on to improve sleep quality! So put that phone down before bedtime and check out the infographic attached for some additional healthy sleep tips! ? Tips to Improve Sleep...
by John Panopoulos | Sep 12, 2020 | Active Health News, functional-medicine, Holistic Health - Functional Medicine
Health Officials’ Suggested Guidelines This is good advice to protect yourself against, COVID-19, as well as the flu, common cold and other viruses Wear your face mask Wash your hands Socially distance Get a flu shot Holistic Recommendations to Boost Immune System...
by John Panopoulos | Sep 3, 2020 | Active Health News, Chiropractic - Rehabilitation, exercise, functional-medicine
New research has found that exercise helps our brains store, organize, and recapture information, leading to improved memory recall. Here are 3 types of exercise to consider: ✔ Walking or Running✔ Swimming or Water Aerobics✔ Yoga or Pilates Exercise is essential to...
by Website Administrator | Aug 31, 2020 | Active Health News, functional-medicine, pain-relief
A new study found that joint mobilization has an immediate effect on muscle function and strength. It’s no surprise why the world’s top athletes keep a chiropractor on their team! You deserve the same level of care, so call our office today to schedule your...
by Website Administrator | Aug 31, 2020 | Active Health News, functional-medicine, pain-relief
A recent study found that migraine headaches are linked to inadequate water intake. Check out this new infographic for tips on staying well hydrated! Our office is here for you! ✅ #StayHydrated...
by Dr. Betty Stasinos | Aug 18, 2020 | Active Health News, exercise, functional-medicine, pain-relief
Thinking About Rotator Cuff Surgery? A recent study on rotator cuff problems found that surgery may provide little to no clinically important benefits with respect to pain, function, or overall quality of life when compared with non-operative treatment. To put that...
