by Website Administrator | Nov 4, 2017 | Active Health News, Chiropractic, functional-medicine
“If you suffer from upper or mid-back pain, you could have a restricted joint in that areaof your spine” Thoracic Joint Restriction Your spine is made up of 24 bones stacked on top of each other with a soft “disc” between each segment to allow for flexibility....
by Website Administrator | Nov 3, 2017 | Active Health News, exercise, pain-relief
Thoracic Rotation: An easy exercise for your upper and mid-back. No equipment required! Thoracic Rotation Begin on your hands and knees and shift back so that your buttock is on your heels. Place one hand behind your neck with your elbow pointing downward. Rotate your...
by Website Administrator | Nov 2, 2017 | Active Health News, functional-medicine
11 Tips For A Healthier Holiday Season As exciting as the holidays can be, the added stress that comes along can really affect how your body functions. Whether you’ll be doing a lot of shopping, cooking, wrapping presents, or attending holiday parties, chances are...
by Website Administrator | Oct 28, 2017 | Active Health News, functional-medicine
Healthy Lifestyles If your job required you to sit or stand for prolonged periods of time you may want to try this position to take the pressure off your back. If you must stand in one place for awhile, try keeping one foot slightly in front of the other, with your...
by John Panopoulos | Oct 28, 2017 | Active Health News, Chiropractic, pain-relief
In 2013 The American Medical Association went on record endorsing chiropractic care in a patient information synopsis: “Many treatments are available for low back pain… people benefit from chiropractic therapy.” And earlier this year the AMA published a new guideline...
by John Panopoulos | Aug 21, 2017 | Active Health News, functional-medicine
Legs-Up-the-Wall (Viparita Karani) Yoga is a discipline that combines simple meditation, breath control and specific body poses to help bring a balance to the body. Yoga is considered a key to anti-aging in many cultures. One of the most restorative yoga poses is...
