by Dr. Betty Stasinos | Aug 20, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent study determined that intense aerobic exercisers (like runners) can recover their breath and bring their heart rate down more quickly doing this: Rest your hands on their knees versus holding their hands overhead. Check out this infographic for more tips on...
by John Panopoulos | Aug 18, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent study involving US military personnel with low back pain found that chiropractic manipulation: ✅ Improved strength, endurance and balance✅ Reduced disability, pain intensity and interference, and fear-avoidance behaviorCheck out this video on lumbar disc...
by Dr. Betty Stasinos | Aug 12, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Did you know watermelon is 90% water? It’s a tasty summer treat that also helps you stay hydrated during hot weather! ☀️A recent study has also shown that watermelon may help reduce muscle soreness and improve recovery time following exercise. For more information on...
by John Panopoulos | Aug 5, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent study found that increasing the number of steps you take each minute by 10% can change the amount of stress placed on the knee, which in return could help reduce knee pain! Take a look at this infographic for more information about healthy running mechanics....
by John Panopoulos | Aug 1, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Having Trouble Sleeping? ? Sleep is one of the pillars to optimal health. Here are some simple tips to get better sleep at night. ✔️ Find ways to manage stress✔️ Exercise for at least 10 minutes a day✔️ Take a screen break an hour before bed Make sure you are getting...
by John Panopoulos | Jul 30, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Feeling Tight and Stiff? A study found that thoracic self-mobilization helped increase the range of motion. A foam roller is a great tool that you can use to help improve your range of motion. Check out the video attached to learn how we suggest using...
