Healthy Lifestyles (Protein Intake)

Did you know that women need about 46 grams of protein a day and for men it’s about 56 grams per day? It’s important to hit that goal if you want to keep your weight in check, but it’s also important to not go over that number by too much. If you consume too much, the excess gets stored as fat.

To get a custom designed diet that will keep your protein in the correct zone, call us today.