by John Panopoulos | Oct 19, 2020 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Although self-adjusting may produce temporary relief, you should avoid the temptation for several reasons. ? Resist the temptation to pop your own back, or have a friend help you. Self-application of a crude generalized force to an entire region of the spine rarely...
by Dr. Betty Stasinos | Sep 24, 2020 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine
Going to see the doctor looks a lot different than normal these days. If you opt for a Telehealth visit, consider these tips to help ensure it’s a successful call. Before Your Telehealth Appointment: 5 Steps to Help You Prepare: Make a list your symptoms, medicines...
by John Panopoulos | Sep 16, 2020 | Active Health News, Chiropractic - Rehabilitation, functional-medicine
Yet another new study has found that excess mobile phone use leads to poor sleep quality. Read on to improve sleep quality! So put that phone down before bedtime and check out the infographic attached for some additional healthy sleep tips! ? Tips to Improve Sleep...
by John Panopoulos | Sep 3, 2020 | Active Health News, Chiropractic - Rehabilitation, exercise, functional-medicine
New research has found that exercise helps our brains store, organize, and recapture information, leading to improved memory recall. Here are 3 types of exercise to consider: ✔ Walking or Running✔ Swimming or Water Aerobics✔ Yoga or Pilates Exercise is essential to...
by Dr. Betty Stasinos | Aug 18, 2020 | Active Health News, exercise, functional-medicine, pain-relief
Thinking About Rotator Cuff Surgery? A recent study on rotator cuff problems found that surgery may provide little to no clinically important benefits with respect to pain, function, or overall quality of life when compared with non-operative treatment. To put that...
by John Panopoulos | Aug 15, 2020 | Active Health News, exercise, functional-medicine, pain-relief
Most people don’t give much thought to their joints until they start to notice symptoms of wear, but prevention is key to maintaining healthy joints. To protect your joints and minimize conditions like arthritis, here are seven things that you can do today. 1. Stay...
