by John Panopoulos | Jun 30, 2020 | Active Health News, exercise, functional-medicine
In short, no. Running and other outdoor activities can be beneficial to your physical and mental health, and boost your immune system. The exposure time is too short (less than 5 minutes) assuming you keep moving and the great outdoors provides ample ventilation. You...
by Dr. Betty Stasinos | Jun 25, 2020 | Active Health News, exercise, functional-medicine
A recent study found a significant tie between high cholesterol and pain. If you’re experiencing pain, consider making some dietary changes. ? Check out this nutrition infographic for some nutritional suggestions to help get you started. ?Our office is rooting for you...
by John Panopoulos | Jun 19, 2020 | Active Health News, exercise, functional-medicine
Be sure to practice proper workstation ergonomics at home to prevent neck and back pain. Read the recommendations from members of the American Chiropractic Association Council of Occupational Health. As a result of the coronavirus pandemic, many people are finding...
by Betty Stasinos | Jun 17, 2020 | Active Health News, exercise, functional-medicine
If you’ve experienced numbness and tingling into your fingers, that could be a condition called Carpal Tunnel Syndrome. A new study found that exercises can help to reduce discomfort caused from this condition. The Median Nerve Glide is one simple exercise we often...
by John Panopoulos | Jun 5, 2020 | Active Health News, exercise, functional-medicine
If you are experiencing foot pain, it could be a condition called Plantar Fasciitis. A recent study of 140 patients found that plantar fascia stretching was effective at reducing pain. We prescribe several stretches in our office to help reduce this pain — one...
by John Panopoulos | Jun 3, 2020 | Active Health News, exercise, functional-medicine, Uncategorized
It also enhances your overall health and well-being! Looking for an effective method to relieving stress? Try Visualization! It’s a form of meditation that focuses on a specific image and has been proven to reduce stress and promote relaxation and calmness....
