by Dr. Betty Stasinos | Jan 17, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, diet, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
What Causes Jaw Pain? A new study concluded that jaw pain is associated with: nail biting teeth grinding mouth breathing While we can’t help you stop biting your nails, chiropractic care may be an effective option for jaw pain (also known as TMD.) Schedule an...
by John Panopoulos | Jan 14, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Strengthening the gluteal muscles can help with knee pain. One exercise that might help is the Advanced Clam. See video below? If you are suffering from knee pain, stop just living with the pain and schedule an appointment with our office for a personalized treatment...
by John Panopoulos | Jan 4, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, diet, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
When we injure ourselves or create stress in the body, there is an inflammatory response to release chemicals that are initially helpful, but ultimately, these same chemicals need to be eliminated from the body in order for it to heal properly. How water helps heal...
by John Panopoulos | Jan 3, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, diet, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent study suggests that older adults who exercise may reduce their risk of falls by more than 30% compared to their sedentary peers. Workouts such as Yoga and Tai Chi focus on improving balance, coordination, mobility, and flexibility – all areas that may help...
by John Panopoulos | Aug 24, 2019 | Active Health News, Chiropractic - Rehabilitation, exercise, Holistic Health - Functional Medicine, pain-relief
Improperly supported feet can affect the alignment of all of the structures above read on for footwear tips.To improve your overall comfort, follow these tips:✅ Choose shoes with good arch support.✅ Avoid going barefoot or wearing shoes that lack support (i.e....
by Dr. Betty Stasinos | Jul 29, 2019 | Active Health News, Chiropractic, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
If you’ve ever had Runners Knee, you know how painful it is and how hard it is to treat. “Runner’s knee is a generalized condition that’s just pain around the knee,” explains Gary Olson, MD, chiropractor from the LI Spine & Sports Injury Center. “It can be...
