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Should You Wear A Mask While Running Outside?

Should You Wear A Mask While Running Outside?

by John Panopoulos | Jun 30, 2020 | Active Health News, exercise, functional-medicine

In short, no. Running and other outdoor activities can be beneficial to your physical and mental health, and boost your immune system. The exposure time is too short (less than 5 minutes) assuming you keep moving and the great outdoors provides ample ventilation. You...
The Relationship Between High Cholesterol and Pain. 

The Relationship Between High Cholesterol and Pain. 

by Dr. Betty Stasinos | Jun 25, 2020 | Active Health News, exercise, functional-medicine

A recent study found a significant tie between high cholesterol and pain. If you’re experiencing pain, consider making some dietary changes. 🍎 Check out this nutrition infographic for some nutritional suggestions to help get you started. 👇Our office is rooting for you...
Still Working From Home? Home Workstation Ergonomics

Still Working From Home? Home Workstation Ergonomics

by John Panopoulos | Jun 19, 2020 | Active Health News, exercise, functional-medicine

Be sure to practice proper workstation ergonomics at home to prevent neck and back pain. Read the recommendations from members of the American Chiropractic Association Council of Occupational Health.  As a result of the coronavirus pandemic, many people are finding...
Exercises to Help Carpal Tunnel Syndrome Pain

Exercises to Help Carpal Tunnel Syndrome Pain

by Betty Stasinos | Jun 17, 2020 | Active Health News, exercise, functional-medicine

If you’ve experienced numbness and tingling into your fingers, that could be a condition called Carpal Tunnel Syndrome.  A new study found that exercises can help to reduce discomfort caused from this condition. The Median Nerve Glide is one simple exercise we often...
Stretching for Plantar Fasciitis

Stretching for Plantar Fasciitis

by John Panopoulos | Jun 5, 2020 | Active Health News, exercise, functional-medicine

If you are experiencing foot pain, it could be a condition called Plantar Fasciitis. A recent study of 140 patients found that plantar fascia stretching was effective at reducing pain. We prescribe several stretches in our office to help reduce this pain — one...
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About Us

Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.

Locations We Serve

Park Ridge,  Des Plaines, Niles, Mt Prospect, Rosemont, Morton Grove, Norridge, Norwood Park, Harwood Heights, Chicago, Edison Park, O'Hare Airport

Contact Info

1550 N Northwest Hwy., Suite 206, Park Ridge, IL 60068
Phone: (847) 739-3120.

Hours Mon-Fri: 7am - 7pm
Sat. 8am - 12pm | Sun. Closed
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