by John Panopoulos | Jun 3, 2020 | Active Health News, exercise, functional-medicine, Uncategorized
It also enhances your overall health and well-being! Looking for an effective method to relieving stress? Try Visualization! It’s a form of meditation that focuses on a specific image and has been proven to reduce stress and promote relaxation and calmness.... by Betty Stasinos | Jun 1, 2020 | Chiropractic, exercise, functional-medicine
Summer months mean more time to exercise in the great outdoors. Moving your workouts outside allows you to soak up the fresh air and reap the benefits of Vitamin D, but also requires some added safety precautions to prevent injuries. Consider these tips. Dress for The...