by Betty Stasinos | May 7, 2018 | Chiropractic, functional-medicine, pain-relief
Always sleep either on your back with a pillow underneath your knees or on your side with a pillow between your knees. Avoid sleeping on your stomach. Sleeping in this position will eventually cause back and neck pain. Watch this short video to illustrate the correct... by Dr. Betty Stasinos | May 7, 2018 | Chiropractic, pain-relief
Summer break for your kids might mean more time being spent on their electronics than usual. Be cautious of the dangers of excessive tech use and the stress that’s being put on your child’s neck and back when they’re sitting down, or looking down at a phone or tablet... by John Panopoulos | May 7, 2018 | Chiropractic, pain-relief
Symptoms of Cervical Stenosis can be eased with Chiropractic Treatment Cervical Stenosis Spinal stenosis means that the tube surrounding your spinal cord and nerve roots is too small, and your nerves are being compressed. Stenosis can arise in different ways.... by John Panopoulos | May 7, 2018 | exercise
The Shoulder Internal Rotation stretch will help improve your shoulder’s range of motion and prevent future shoulder injuries. While standing, place your involved arm behind your back at waist level. Place your uninvolved hand behind your head and grasp a towel... by Dr. Betty Stasinos | May 7, 2018 | Active Health News, diet, functional-medicine
One of the lesser known “good” fats we recommend adding to your diet is avocado oil. Like olive oil, it is primarily an Omega 9 oil and is an exceptional health choice with numerous health benefits including anti-inflammatory properties and reduction of harmful free...