by John Panopoulos | Jul 29, 2017 | Active Health News, Acupuncture, functional-medicine
The term “metabolic syndrome” or insulin resistance simply describes a group of symptoms that put you at risk for heart disease, diabetes and other health problems. Metabolic syndrome is a result of a high calorie, high simple sugar and starch diet. Researchers have... by Dr. Betty Stasinos | Jul 10, 2017 | Active Health News, diet
In Part 1 we talked about what most of us think about when we hear the word “carbs”—that is, primarily sugars and starches. Stuff like bread and potatoes, maple syrup and pure sugar. We looked at how the body breaks down and uses these kinds of carbs, and why we need... 
by Dr. Betty Stasinos | Jul 8, 2017 | Active Health News, exercise
Low Row Attach the center of an elastic exercise band to a doorknob or other sturdy object in front of you. Grasp one end of the band in each hand and with straight arms at your side, stretch the band backwards. Keep your palms facing backward and arms pointed... 
by John Panopoulos | Jul 8, 2017 | Active Health News, functional-medicine
Your posture plays an important role in your overall health. Poor posture leads to chronic strain and discomfort. “Upper Crossed Syndrome” describes poor posture that results from excessive tightness in your shoulders and chest with weakness in your neck and mid-back.... 
by Website Administrator | Jul 8, 2017 | Active Health News, diet
Skip the BBQ, get healthier protein from these sources: Land animal sources of protein should be limited in your diet. Fish, especially the cold water fish; salmon, mackerel, tuna or herring, is a good replacement. As an added benefit, these fish contain a chemical...