by John Panopoulos | Jul 31, 2018 | Active Health News, diet
The formula for weight loss is really very easy: Simply consume fewer calories than you need in order to maintain your weight. One pound equals 3,500 calories. With that in mind, if you burn or consume 3,500 fewer calories each week, you could lose 1 pound. So how do...
by John Panopoulos | Jul 25, 2018 | Active Health News, diet
Primarily Promotes Fat Loss, While Supporting Muscle Mass; Education for Post Diet Weight Maintenance; One-on-one Weight Loss Coaching; Delicious food – instant, easy to prepare and ready to serve options Losing Weight can Improve Overall Well Being; and...
by Dr. Betty Stasinos | Jul 24, 2018 | Active Health News, diet
When you’re postmenopausal and overweight, losing weight is a good thing, but gaining back just a few pounds may actually be detrimental to your cardiovascular health…. New research from Wake Forest Baptist Medical Center found that gaining weight back...
by Dr. Betty Stasinos | Jun 28, 2018 | Active Health News, diet, functional-medicine
Drinking Water at Just the Right Time is Key to Losing Weight We always hear about how drinking water is the key to good health. But many are confused about how much water is necessary. The 8 glasses a day rules is a good start, but some people find that a ½ gallon of...
by Dr. Betty Stasinos | Jul 10, 2017 | Active Health News, diet
In Part 1 we talked about what most of us think about when we hear the word “carbs”—that is, primarily sugars and starches. Stuff like bread and potatoes, maple syrup and pure sugar. We looked at how the body breaks down and uses these kinds of carbs, and why we need...
