by John Panopoulos | Jan 4, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, diet, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
When we injure ourselves or create stress in the body, there is an inflammatory response to release chemicals that are initially helpful, but ultimately, these same chemicals need to be eliminated from the body in order for it to heal properly. How water helps heal...
by John Panopoulos | Jan 3, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, diet, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent study suggests that older adults who exercise may reduce their risk of falls by more than 30% compared to their sedentary peers. Workouts such as Yoga and Tai Chi focus on improving balance, coordination, mobility, and flexibility – all areas that may help...
by Betty Stasinos | Nov 8, 2018 | Active Health News, diet, functional-medicine
Try adding these supplements to your daily regimen to help your body cope with stress. Chamomile* – A mild sedative, most commonly taken as a tea, but can get capsule or tincture. L-theanine – Also found in tea (green or black). Available in capsule form. Magnesium –...
by John Panopoulos | Oct 11, 2015 | Active Health News, Acupuncture, functional-medicine
A new study from Georgetown University Medical Center has found that acupuncture is an effective treatment for chronic stress relief, and has a “similar mode of action to psychiatric drugs.” “The benefits of acupuncture,” says Dr. Ladan Eshkevari, the lead researcher...
