by John Panopoulos | Dec 26, 2020 | Active Health News, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Ever Feel Like You’re Losing It? Relax, You Probably Aren’t. ? Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a new study has identified something that might help- exercise. ?♂️...
by Dr. Betty Stasinos | Dec 24, 2020 | Active Health News, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine
Healthy Sleep Is Important! ? Not sleeping correctly can cause serious back and neck pain. Don’t worry, though. We’re here to help! Here are five things that you can do to get a healthy night’s sleep. Limit screen time before bed Eat your last meal 3-4 hours before...
by Dr. Betty Stasinos | Dec 23, 2020 | Active Health News, Chiropractic - Rehabilitation, Diet - Weight Loss, exercise, functional-medicine, Holistic Health - Functional Medicine
Pay Extra Attention To Your Body This Winter With the weather getting colder, don’t forget your body may need extra attention. How can you help your body adjust to these changes? Follow these simple steps, and you’ll be golden! Maintain a healthy diet Keep your body...
by John Panopoulos | Dec 20, 2020 | Active Health News, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Spinal Manipulation for Headache Relief Last month, yet another study found that spinal manipulation is more effective than other types of therapy for treating neck-related headaches. If you, or someone you know, is experiencing headaches, check out this short video...
by Dr. Betty Stasinos | Dec 18, 2020 | Active Health News, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Rethinking Chronic Pain Experiencing long-term pain can lead to changes in our brain that amplify symptoms- essentially, our brain becomes more efficient at recognizing pain. Read on to earn how you might retrain your brain to minimize chronic symptoms.? Chronic pain...
