Ever Feel Like You’re Losing It? Relax, You Probably Aren’t. ?

Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a new study has identified something that might help- exercise. ?‍♂️

Researchers found that “20 minutes of aerobic exercise using a stationary bicycle has a significant effect on (brain function).”

Here are eight things that most people can do today to get 20 minutes of light activity:

• Ride a bike or stationary cycle
• Go for a walk or hike
• Dance
• Swim
• Water walk
• Use an elliptical exerciser
• Play tennis
• Join a gym or fitness class

#Exercise #Healthy
Source: https://www.mdpi.com/2076-3425/10/10/663