by Dr. Betty Stasinos | Jul 15, 2019 | Active Health News, exercise, functional-medicine, Holistic Health - Functional Medicine
We know you’ve heard this before, but we’ll say it again – stretching is important and we all need to do it more often. Stretching isn’t just for athletes, runners, and people who do yoga. When it comes to maintaining joint and muscle health – it’s important for...
by John Panopoulos | Jul 12, 2019 | Active Health News, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
The FDA tested some common foods and found some shocking ingredients. These chemicals known as “forever” chemicals are called PFAS (short for perfluoroalky and polyfluoroalkyl substances). There are potential adverse health impacts associated with PFAS exposure,...
by Dr. Betty Stasinos | Jul 9, 2019 | Active Health News, exercise, Holistic Health - Functional Medicine
The most common cause of knee pain is called patellofemoral pain syndrome or “runner’s knee”. New research has found that exercises that help to strengthen the hips and knees (like the exercise in the video attached) are the MOST effective treatment tools.Schedule an...
by Betty Stasinos | May 5, 2019 | Active Health News, exercise, Holistic Health - Functional Medicine
Helpful Relaxation Techniques Mind-body practices include a variety of relaxation techniques to reduce tension and promote health. The following infographic provides a synopsis of the most common relaxation techniques like meditation and yoga. Be sure to check with...
by Dr. Betty Stasinos | Jan 23, 2019 | Active Health News, Acupuncture, pain-relief
A study of 1500 pregnant women with low back pain found that pain & disability typically increase throughout pregnancy. Fortunately, 4 in 5 women’s pain arises from very treatable irritation of their sacroiliac joint. If someone you know suffers from...
