Helpful Relaxation Techniques

Mind-body practices include a variety of relaxation techniques to reduce tension and promote health. The following infographic provides a synopsis of the most common relaxation techniques like meditation and yoga. Be sure to check with your health care provider before starting any new physical activity, and don’t forget that relaxation techniques, like any other skill, take time to master. so be patient…and relax!

Download this infographic to keep: Download Mind Body Best Practices