by John Panopoulos | Jul 21, 2016 | Active Health News, diet, functional-medicine
If you suffer from migraines, it’s important to know what to avoid and how to prevent them The best way to identify foods that may be triggering your migraine is to keep a daily food journal. A journal allows you to look back and identify specific foods that may be...
by John Panopoulos | Jul 13, 2016 | Active Health News, Chiropractic, pain-relief
Chiropractic treatment benefitted 26 of 28 patients suffering from chronic whiplash syndrome According to a recent study: “Injuries from motor vehicle collisions can be very complex and result in chronic problems in almost half of those affected. Chiropractic...
by John Panopoulos | May 19, 2016 | exercise, pain-relief, Uncategorized
Attention workstation jockeys: you need a break! Sitting stationary for an extended time leads to imbalances that can strain muscles and joints. Here’s an exercise that “re-sets” those imbalances. Sitting at a desk for prolonged periods leads to poor posture and is...
by Dr. Betty Stasinos | May 18, 2016 | Active Health News, exercise, pain-relief
How to ward off negative health effects of sitting all day We know that sitting for prolonged periods of time is bad for our health, but many people are required to spend the bulk of their day behind a desk. If standing isn’t an option, here are some ways to re-adjust...
by John Panopoulos | Dec 8, 2015 | Active Health News, Acupuncture, Chiropractic, pain-relief
Millions of people deal with chronic pain on a regular basis — chronic pain sufferers outnumber those with cancer, heart disease, and diabetes all combined. Billions of prescriptions for pain medication are written each year, yet chronic pain remains one of the least...
