by John Panopoulos | Apr 11, 2019 | Active Health News, functional-medicine, Holistic Health - Functional Medicine, pain-relief
1 out of every 4 opioid prescriptions will be abused.The impact of the opioid epidemic is real. The Chiropractic Society of Wisconsin put out a testimonial of the effect opioids had on the life of Dr. Erlandson’s son. Many prescriptions written for back or neck pain...
by Dr. Betty Stasinos | Apr 8, 2019 | Active Health News, functional-medicine, Holistic Health - Functional Medicine, pain-relief
New research has confirmed that tightness in the neck and shoulders is a common finding in headache patients. Chiropractic care addresses the cause of neck tightness and headaches. Check out this video to learn more about how chiropractic care can help. Source:...
by Dr. Betty Stasinos | Jan 13, 2018 | Active Health News, diet, functional-medicine
Healthy Lifestyles (Protein Intake) Did you know that women need about 46 grams of protein a day and for men it’s about 56 grams per day? It’s important to hit that goal if you want to keep your weight in check, but it’s also important to not go over that number by...
by Dr. Betty Stasinos | Jan 13, 2018 | Active Health News, exercise
Get in a Workout Anytime You Can Leave workout gear around your house for visual reminders to fit in a little fitness whenever you can. Try placing a pair of dumbells in your living room or a jump rope by your front door. When you see it, you’ll be reminded and...
by John Panopoulos | Jan 13, 2018 | Active Health News, Diet - Weight Loss, exercise, functional-medicine
Running Shoes Replacement Time is every 250 miles. There are three basic options: – Motion Control Shoes – Designed for people with low or no arches, these shoes are for runners who strike the ground on the outer edge of their foot. Avoid overly stiff shoes as...
