by John Panopoulos | Jan 27, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Researchers have found that neighborhoods with good “walkability” had lower prevalences of knee and back pain! Take a look at these guidelines to see how to help yourself. If you are suffering from low back or knee pain, check out the attached infographic for a couple...
by John Panopoulos | Jan 25, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A Recent Study Found That People With Neck Pain Had Slower Response Times During Both Visual And Multisensory Tasks. Neck pain may have more detrimental effects than you may realize…Neck pain slows reaction times. Take a look at the video attached to learn more...
by John Panopoulos | Nov 22, 2018 | Active Health News, Acupuncture, functional-medicine, pain-relief
As the season approaches, your stress factor increases. Give yourself the gift of self care, eat and drink in moderation and schedule some “me” time. Stress can also aggravate back and neck pain which can be helped by chiropractic adjustments and acupuncture. If you...
by John Panopoulos | Nov 20, 2018 | Active Health News, functional-medicine, pain-relief
Treat Holiday Shopping Like an Athletic Event The holiday season is upon us – and with it, the aches and pains and injuries resulting from frenzied holiday shopping. Yes, we all tend to overdo it, but if you approach your next trip to the mall as you would prepare for...
by John Panopoulos | Aug 30, 2018 | Active Health News, Chiropractic, functional-medicine, pain-relief
Some tips to stay healthy for avid fans of bicycle fitness Proper adjustment of your bicycle helps to minimize fatigue, discomfort, and overuse injury. The following guidelines should help fit your bike to your body: Choose the right size bike – a rough estimate for...
