by Dr. Betty Stasinos | Aug 25, 2019 | Active Health News, Holistic Health - Functional Medicine, pain-relief
Latest research suggests that women with recurrent bladder infections may experience FEWER infections by simply drinking more water.Experts recommend that we drink at least 6-8 glasses of water each day – and more if you’re physically active or live in a dry...
by John Panopoulos | Aug 24, 2019 | Active Health News, Chiropractic - Rehabilitation, exercise, Holistic Health - Functional Medicine, pain-relief
Improperly supported feet can affect the alignment of all of the structures above read on for footwear tips.To improve your overall comfort, follow these tips:✅ Choose shoes with good arch support.✅ Avoid going barefoot or wearing shoes that lack support (i.e....
by Dr. Betty Stasinos | Aug 23, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, Holistic Health - Functional Medicine, pain-relief
New research has proven that spinal manipulation not only restores function, but also increases blood levels of natural pain blocking chemicals. Have you been adjusted yet? Call our office today to set up an appointmentSource: Lohman EB et al. The immediate effects of...
by John Panopoulos | Aug 23, 2019 | Active Health News, Holistic Health - Functional Medicine, pain-relief
The most common cause of heel pain is a condition called “plantar fasciitis.” If you’ve even experienced this condition, you understand how painful it can be. The good news is that it’s treatable. ✅ New research concluded that in 90-95% of cases, conservative care...
by John Panopoulos | Aug 7, 2019 | Active Health News, diet, Diet - Weight Loss, Holistic Health - Functional Medicine
Reprint from MedScape:This week, another nail in the carbohydrate coffin as a small but rigorous study appearing in JCI Insight suggests that a low-carb, high-fat diet improves the metabolic syndrome even when weight doesn’t change.A quick reminder: Metabolic...
