by John Panopoulos | Jul 12, 2019 | Active Health News, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
The FDA tested some common foods and found some shocking ingredients. These chemicals known as “forever” chemicals are called PFAS (short for perfluoroalky and polyfluoroalkyl substances). There are potential adverse health impacts associated with PFAS exposure,...
by Dr. Betty Stasinos | Jul 9, 2019 | Active Health News, exercise, Holistic Health - Functional Medicine
The most common cause of knee pain is called patellofemoral pain syndrome or “runner’s knee”. New research has found that exercises that help to strengthen the hips and knees (like the exercise in the video attached) are the MOST effective treatment tools.Schedule an...
by Betty Stasinos | May 5, 2019 | Active Health News, exercise, Holistic Health - Functional Medicine
Helpful Relaxation Techniques Mind-body practices include a variety of relaxation techniques to reduce tension and promote health. The following infographic provides a synopsis of the most common relaxation techniques like meditation and yoga. Be sure to check with...
