by John Panopoulos | Dec 29, 2019 | Active Health News, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine
Did you know that on average we lose about 15% of our muscle strength per decade after the age of 50?Resistance training can help slow that process down. Read these training tips to help keep your body strong as you age. ?These seven tips can keep your strength...
by Dr. Betty Stasinos | Dec 20, 2019 | Active Health News, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Exercises like the Advanced Clam (attached) can help to strengthen your hip muscles to reduce low back pain.Do you or someone you know suffer from low back pain? It could be due to your hips! Call our office today for the entire treatment plan for this common...
by John Panopoulos | Dec 11, 2019 | Active Health News, functional-medicine, Holistic Health - Functional Medicine
A recent study found that “optimism was significantly associated with a decreased risk of cardiovascular events.” The study went even further, concluding that “optimism was significantly associated with a lower risk of all-cause mortality”.Interested in more ways to...
by Dr. Betty Stasinos | Oct 15, 2018 | Active Health News, Chiropractic, pain-relief
Enter and Exit Your Vehicle with Less Pain Entering and exiting your vehicle is a potential risky activity for low back pain sufferers. Follow these tips to limit problems: To enter the vehicle, open the door and stand with your back to the seat, legs close to the...
by John Panopoulos | Sep 29, 2018 | Active Health News, Chiropractic, pain-relief
Back pain can be debilitating. 40% of Americans say that pain interferes with their mood, work, or activities, and low back pain is one of the three most common pain complaints. It results in countless doctor’s visits, restricted activities, lower quality of life,...
