Exercises like the Advanced Clam (attached) can help to strengthen your hip muscles to reduce low back pain.

Do you or someone you know suffer from low back pain? It could be due to your hips! Call our office today for the entire treatment plan for this common condition. ?

#LowBackPain #AdvancedClam #PainRelief


Sadler S, Cassidy S, Peterson B, Spink M, Chuter V. Gluteus medius muscle function in people with and without low back pain: a systematic review. BMC musculoskeletal disorders. 2019 Dec 1;20(1):463. Link