by John Panopoulos | Oct 10, 2018 | Active Health News, Acupuncture, diet
For years, fats have been demonized. Fats have been blamed for everything from high cholesterol to the obesity epidemic, and the information we’ve gotten over the years has been confusing. In this two part series, we’re going to look at fats—the good and the bad, why...
by John Panopoulos | Jul 25, 2018 | Active Health News, diet
Primarily Promotes Fat Loss, While Supporting Muscle Mass; Education for Post Diet Weight Maintenance; One-on-one Weight Loss Coaching; Delicious food – instant, easy to prepare and ready to serve options Losing Weight can Improve Overall Well Being; and...
by Dr. Betty Stasinos | Jul 10, 2017 | Active Health News, diet
In Part 1 we talked about what most of us think about when we hear the word “carbs”—that is, primarily sugars and starches. Stuff like bread and potatoes, maple syrup and pure sugar. We looked at how the body breaks down and uses these kinds of carbs, and why we need...
by Dr. Betty Stasinos | Jun 20, 2017 | Active Health News, diet
We hear a lot about carbohydrates lately, and we get a lot of conflicting information. high-carb diet low-carb diet paleo diet Carbs fuel your body. Carbs make you fat. It can be confusing to say the least. In the endless discussions of good vs. bad, what’s never...
by John Panopoulos | Jan 21, 2015 | Active Health News, diet
Some of the most popular diet plans trending today offer a variety of solutions. Each solution has something to offer. Each plan has great information, recipes, coupons and advice online. All of them work, for some people. Not all of them work for all people. The...
