by Dr. Betty Stasinos | Mar 11, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent study found that EXERCISE reduced low back pain by at least 20% and reduced physical limitations by 23%! ? Exercise is a big part of the care we provide in our office. Check out the video attached for one exercise that can often help with low back pain. ▶️ If...
by Dr. Betty Stasinos | Mar 9, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
How many steps do you take each day? ? The often-repeated goal of 10,000 steps per day may sound lofty, but it may not be entirely necessary…Recent research has shown that walking lowers death rates, and the mortality benefit was seen with as few as 4,400 steps!...
