by John Panopoulos | Feb 24, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine
A new study found that fibromyalgia affects up to 8% of adults. Although there are hundreds of treatment options, there is no cure. The most effective management includes conservative care like gradually progressive exercise and mind-body relaxation therapies....
by Dr. Betty Stasinos | Feb 6, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine
When you are stressed, you tend to take short, shallow breaths from your upper chest. This limits oxygen and increases stress. Deep breathing helps maximize the amount of available oxygen in your whole body, which sends a message to your brain to calm down and relax....
