A new study found that fibromyalgia affects up to 8% of adults. Although there are hundreds of treatment options, there is no cure.  The most effective management includes conservative care like gradually progressive exercise and mind-body relaxation therapies. Download this helpful how-to guide of the most widely used mind-body relaxation techniques. How many of these techniques are you practicing?

Alunno A, Carubbi F, Stones S, Gerli R, Giacomelli R, Baraliakos X. The Impact of Fibromyalgia in Spondyloarthritis: From Classification Criteria to Outcome Measures. Front Med (Lausanne). 2018;5:290. Published 2018 Oct 24. doi:10.3389/fmed.2018.00290

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