by John Panopoulos | Mar 2, 2018 | Active Health News, Acupuncture, diet, functional-medicine
Do you frequently wake up between 2:00-3:00 in the morning? Do you need an afternoon nap to recharge your batteries? Have difficulty remembering things? If you answered yes to these questions, you could be suffering from adrenal fatigue. Adrenal fatigue is a name...
by Dr. Betty Stasinos | Jul 10, 2017 | Active Health News, diet
In Part 1 we talked about what most of us think about when we hear the word “carbs”—that is, primarily sugars and starches. Stuff like bread and potatoes, maple syrup and pure sugar. We looked at how the body breaks down and uses these kinds of carbs, and why we need...
by Website Administrator | Jul 8, 2017 | Active Health News, diet
Skip the BBQ, get healthier protein from these sources: Land animal sources of protein should be limited in your diet. Fish, especially the cold water fish; salmon, mackerel, tuna or herring, is a good replacement. As an added benefit, these fish contain a chemical...
by Dr. Betty Stasinos | Jun 20, 2017 | Active Health News, diet
We hear a lot about carbohydrates lately, and we get a lot of conflicting information. high-carb diet low-carb diet paleo diet Carbs fuel your body. Carbs make you fat. It can be confusing to say the least. In the endless discussions of good vs. bad, what’s never...
by Dr. Betty Stasinos | May 21, 2017 | Active Health News, diet, Diet - Weight Loss, Holistic Health - Functional Medicine
For many years, yogurt has been considered a healthy diet food. It’s popularity has increased over time and thousand of flavors and varieties are now offered. Unfortunately, in attempts to make the product more tasty and attractive, manufacturers have...
