by John Panopoulos | Jul 31, 2018 | Active Health News, diet
The formula for weight loss is really very easy: Simply consume fewer calories than you need in order to maintain your weight. One pound equals 3,500 calories. With that in mind, if you burn or consume 3,500 fewer calories each week, you could lose 1 pound. So how do...
by Betty Stasinos | Jul 28, 2018 | Active Health News, diet, functional-medicine
A new study out in the journal Cancer Epidemiology, Biomarkers & Prevention reports that the more sugar-sweetened beverages a woman drinks, the greater her risk for endometrial cancer. We seem to have gotten used to the fact that sugar-laden drinks make us fat,...
by John Panopoulos | Jul 25, 2018 | Active Health News, diet
Primarily Promotes Fat Loss, While Supporting Muscle Mass; Education for Post Diet Weight Maintenance; One-on-one Weight Loss Coaching; Delicious food – instant, easy to prepare and ready to serve options Losing Weight can Improve Overall Well Being; and...
by Dr. Betty Stasinos | Jul 24, 2018 | Active Health News, diet
When you’re postmenopausal and overweight, losing weight is a good thing, but gaining back just a few pounds may actually be detrimental to your cardiovascular health…. New research from Wake Forest Baptist Medical Center found that gaining weight back...
by John Panopoulos | Jun 12, 2018 | Active Health News, diet
Food Cravings and What they Mean Is your body telling you what it needs? Dehydration and Malnutrition Many times food cravings are nature’s way of telling us we need something for our bodies. Some studies have estimated that 80% of us are chronically dehydrated. We...
