by John Panopoulos | May 7, 2018 | exercise
The Shoulder Internal Rotation stretch will help improve your shoulder’s range of motion and prevent future shoulder injuries. While standing, place your involved arm behind your back at waist level. Place your uninvolved hand behind your head and grasp a towel...
by John Panopoulos | Mar 28, 2018 | exercise
Begin standing with your thumbs on your rib cage and your fingers on the crests of your hip, making sure not to approximate your fingers throughout the exercise. Stand on one leg with your knee bent only slightly. Slowly flex forward from the hips moving your chest...
