by Dr. Betty Stasinos | Jun 28, 2018 | Active Health News, diet, functional-medicine
Drinking Water at Just the Right Time is Key to Losing Weight We always hear about how drinking water is the key to good health. But many are confused about how much water is necessary. The 8 glasses a day rules is a good start, but some people find that a ½ gallon of...
by Website Administrator | May 25, 2018 | Chiropractic, pain-relief
“Plantar Fascia” is the fibrous tissue along the bottom of your foot that connects your heel bone to your toes. This featured exercise will help stretch and strengthen that area to help ward off pain and inflammation. Plantar Fascia Relief with Marbles Place...
by Website Administrator | May 25, 2018 | Chiropractic, functional-medicine
A new study in the Spine Journal found that prolonged sitting (>6hours) triggers flare-ups of back pain. If you are forced to sit at work, make sure you take frequent breaks and review our guidelines for ideal workstation set-up. Book Appointment...
by Website Administrator | May 25, 2018 | Chiropractic, pain-relief
New Journal of the American Medical Association Study: In patients with chronic hip, knee, or LBP, ‘treatment with opioids is not superior to treatment with non-opioid medications for improving pain-related function. Results do not support initiation of opioid...
by Betty Stasinos | May 7, 2018 | Chiropractic, functional-medicine, pain-relief
Always sleep either on your back with a pillow underneath your knees or on your side with a pillow between your knees. Avoid sleeping on your stomach. Sleeping in this position will eventually cause back and neck pain. Watch this short video to illustrate the correct...
