by Dr. Betty Stasinos | Dec 6, 2019 | Active Health News, Chiropractic, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
Still Foam Rolling Your Thigh? ? Foam rolling is often prescribed for Iliotibial band pain relief (ITB). However, new research has found a couple of interesting points: 1. Rolling can sometimes increase sprint performance and flexibility and reduce muscle pain 2. The... 
by John Panopoulos | Dec 4, 2019 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Cost Effective Chiropractic CareA study of more than 12,000 patients examined the costs associated with non-operative management of neck and arm pain, and found that chiropractic was the least expensive option (per-capita). Have you given chiropractic care a try? Call... 
by John Panopoulos | Dec 2, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Don’t Confuse Knee Arthritis with Pain…A new study has found that up to 43% of adults over age 40 show MRI signs of knee arthritis- without any symptoms! ?This is yet another study in a long list of papers confirming that arthritis is usually a SYMPTOM, not a... 
by Dr. Betty Stasinos | Nov 27, 2019 | Active Health News, Chiropractic, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
Staying Alive: Skip the Sweetened Soft Drinks ❌ ?A study of nearly half a million people found that drinking more than two glasses of sugar-sweetened soft drinks per day increases your chance of dying from any disease by 8%…Even more alarming, drinking... 
by Dr. Betty Stasinos | Nov 25, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Tai Chi and Qi Gong are exercises that combine slow, deliberate movements with meditation and breathing exercises. The techniques are sometimes described as “meditation in motion.” Practicing Tai Chi for Back Pain relief is a recommended option.Now, a new study...