Healthy Lifestyles

Healthy Lifestyles
Weight lifting important to cellular health

Weight Lifting Better than Cardio workouts for Improving Cellular Health

Cellular Damage Suffered in Older Muscles is Especially Harsh Everyone knows that aging takes a toll on a body, including ...
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turf toe

Condition of the Month – (Turf Toe)

Turf Toe “Turf toe” means that the strong fibrous ligaments connecting your big toe to your foot have been stretched ...
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cancer obesity link weight loss motivation

Obesity Linked to Cancer

A new research study published in the British Medical Journal has found strong evidence linking obesity and the development of ...
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heavy lifting pain

Smart Lifting Heavy Loads

Here are a few tips to help you lift that heavy load safely: Face the object you are preparing to ...
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Spring Chiropractic Check-Up

Spring is coming! Gardening, bike riding, outdoor walking, running, golf… what are you most excited for? With all these new ...
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work related back pain

Reduce Back Pain from Prolonged Standing

When you’re required to stand for long periods of time, consider wearing shock absorbent shoes or using an anti fatigue ...
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Posted on

February 27, 2016

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