Healthy Lifestyles

Healthy Lifestyles: Don’t Get Thirsty!

The majority of Americans are dehydrated on a daily basis. It’s recommended we get 8 glasses of water a day, ...
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Adrenal Health – Fighting Fatigue and Weight Gain

Do you frequently wake up between 2:00-3:00 in the morning? Do you need an afternoon nap to recharge your batteries? ...
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Control Your Protein Intake When Trying to Lose Weight

Healthy Lifestyles (Protein Intake) Did you know that women need about 46 grams of protein a day and for men ...
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Active Daily Living Advice – Running Shoes Replacement Time

Running Shoes Replacement Time is every 250 miles. There are three basic options: - Motion Control Shoes – Designed for ...
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Lose Weight Faster by Eating Healthy Fat

Healthy Lifestyles (Monounsaturated fatty acids) Don’t be afraid to eat fats. Monounsaturated fatty acids (MUFAs) actually help you lose weight, ...
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Chiropractors Help Fight Opioid Crisis

According to the US Department of Health and Human Services: “In 2015, two million Americans had a substance use disorder involving ...
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