Healthy Lifestyles

Healthy Lifestyles
Trying to Lose Weight

Control Your Protein Intake When Trying to Lose Weight

Healthy Lifestyles (Protein Intake) Did you know that women need about 46 grams of protein a day and for men ...
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Running Shoes Replacement Time

Active Daily Living Advice – Running Shoes Replacement Time

Running Shoes Replacement Time is every 250 miles. There are three basic options: - Motion Control Shoes – Designed for ...
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lose weight faster

Lose Weight Faster by Eating Healthy Fat

Healthy Lifestyles (Monounsaturated fatty acids) Don’t be afraid to eat fats. Monounsaturated fatty acids (MUFAs) actually help you lose weight, ...
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Chiropractors Help Fight Opioid Crisis

According to the US Department of Health and Human Services: “In 2015, two million Americans had a substance use disorder involving ...
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chiropractors save medicare expenditures

Chiropractic Care Saves on Medicare Expenditures

Researchers have estimated that chiropractic care may reduce the number of Medicare patient visits to primary care medical physicians for ...
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Repetitive Strain Injuries

Repetitive Strain Injuries

A Repetitive Strain Injury (RSI) is simply damage to nerves, tendons, tendon sheaths, muscles, joints of the wrists, forearm, elbow, ...
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Skills

Posted on

October 27, 2017

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