Healthy Lifestyles

Healthy Lifestyles
pregnant back pain

Pregnant with Back Pain?

You’re not alone. According the the Journal of Obstetrics and Gynecology, 76% of pregnant women will experience back pain. The ...
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sitting as bad as smoking

Sitting is as Bad as Smoking!

Inactivity is the biggest threat to workstation users. To stay active, take a 20-second break every 20 minutes: Micro-activities include ...
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avoid back pain

Sleep Like This to Avoid Back Pain

Back pain is one of the most common complaints of the modern world. Most of us will experience it at ...
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5 Strange Symptoms That May Indicate Hypothyroidism (underactive thyroid)

Cold Sensitivity Hoarseness Thinning hair Puffy Face Muscle Weakness Prolonged stress, poor diet and age (women over 60) are all ...
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holistic migraine help

An Integrated Approach for Migraine Help

More and more patients are seeking a natural solution for migraine headaches. Recent studies have shown that a few natural ...
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overactive bladder relief

Holistic Relief from Overactive Bladder Syndrome

Overactive bladder (incontinence) is a common health complaint. It’s also a health issue many people are embarrassed of, so they ...
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