Healthy Lifestyles

Healthy Lifestyles

Strength Training at Any Age

As we age, we lose up to 15% of our lean muscle mass, which decreases our metabolic rate. Maintaining muscle ...
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Weight lifting important to cellular health

Weight Lifting Better than Cardio workouts for Improving Cellular Health

Cellular Damage Suffered in Older Muscles is Especially Harsh Everyone knows that aging takes a toll on a body, including ...
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turf toe

Condition of the Month – (Turf Toe)

Turf Toe “Turf toe” means that the strong fibrous ligaments connecting your big toe to your foot have been stretched ...
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cancer obesity link weight loss motivation

Obesity Linked to Cancer

A new research study published in the British Medical Journal has found strong evidence linking obesity and the development of ...
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heavy lifting pain

Smart Lifting Heavy Loads

Here are a few tips to help you lift that heavy load safely: Face the object you are preparing to ...
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Spring Chiropractic Check-Up

Spring is coming! Gardening, bike riding, outdoor walking, running, golf… what are you most excited for? With all these new ...
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Posted on

February 27, 2016

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