Healthy Lifestyles

Healthy Lifestyles
upper crossed syndrome

Upper Crossed Syndrome

Your posture plays an important role in your overall health. Poor posture leads to chronic strain and discomfort. “Upper Crossed ...
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questions about pregnancy acupuncture

Acupuncture Help Before, During & After Pregnancy

For centuries, acupuncture has been used for promoting natural labor. The philosophy of Chinese Medicine is not forcing childbirth to ...
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Strength Training at Any Age

As we age, we lose up to 15% of our lean muscle mass, which decreases our metabolic rate. Maintaining muscle ...
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Weight lifting important to cellular health

Weight Lifting Better than Cardio workouts for Improving Cellular Health

Cellular Damage Suffered in Older Muscles is Especially Harsh Everyone knows that aging takes a toll on a body, including ...
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turf toe

Condition of the Month – (Turf Toe)

Turf Toe “Turf toe” means that the strong fibrous ligaments connecting your big toe to your foot have been stretched ...
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cancer obesity link weight loss motivation

Obesity Linked to Cancer

A new research study published in the British Medical Journal has found strong evidence linking obesity and the development of ...
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Skills

Posted on

February 27, 2016

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