Healthy Lifestyles

Healthy Lifestyles
work ourselves to death

We’re working ourselves to death—literally…

…and spending billions of dollars staving off poor health in the meantime. In a working study submitted to Management Science, ...
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show shovel safety prevent injury

Shoveling Snow? How You Can Prevent Injury

Snow shoveling is a fact of life for those of us in and around Chicago. With an average of 36” ...
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Tips to Stay Healthy During the Holidays

The holiday season is here, which means our daily routines will be disrupted by festive get-togethers, cookies, pies, traveling, and ...
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suffer from dizziness

Suffering from Dizziness?

Your brain processes 3 different inputs to establish your sense of balance: your inner ear, your eyes, and tiny pressure ...
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Risk of Dementia Linked to Popular Heartburn Medications

If seniors didn’t have enough to worry about concerning their health, a study out of Germany suggests that popular and ...
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coping with holiday stress

Coping With Holiday Stress

As the season approaches, your stress factor increases. Give yourself the gift of self care, eat and drink in moderation ...
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