Healthy Lifestyles

Healthy Lifestyles
drink water for a healthy lifestyle

Healthy Lifestyles: Don’t Get Thirsty!

The majority of Americans are dehydrated on a daily basis. It’s recommended we get 8 glasses of water a day, ...
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Adrenal Health – Fighting Fatigue and Weight Gain

Do you frequently wake up between 2:00-3:00 in the morning? Do you need an afternoon nap to recharge your batteries? ...
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Trying to Lose Weight

Control Your Protein Intake When Trying to Lose Weight

Healthy Lifestyles (Protein Intake) Did you know that women need about 46 grams of protein a day and for men ...
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Running Shoes Replacement Time

Active Daily Living Advice – Running Shoes Replacement Time

Running Shoes Replacement Time is every 250 miles. There are three basic options: - Motion Control Shoes – Designed for ...
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lose weight faster

Lose Weight Faster by Eating Healthy Fat

Healthy Lifestyles (Monounsaturated fatty acids) Don’t be afraid to eat fats. Monounsaturated fatty acids (MUFAs) actually help you lose weight, ...
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Chiropractors Help Fight Opioid Crisis

According to the US Department of Health and Human Services: “In 2015, two million Americans had a substance use disorder involving ...
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Skills

Posted on

October 27, 2017

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