Healthy Lifestyles

Healthy Lifestyles
prolonged-sitting-ergonomics

Prolonged Sitting

A new study in the Spine Journal found that prolonged sitting (>6hours) triggers flare-ups of back pain. If you are ...
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sleep-on-back-or-side

Active Daily Living Advice – (Sleep on Back or Side)

Always sleep either on your back with a pillow underneath your knees or on your side with a pillow between ...
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try-healthy-avocado-oil

Healthy Lifestyles – (Try Avocado Oil)

One of the lesser known “good” fats we recommend adding to your diet is avocado oil. Like olive oil, it ...
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detriments-of-sugar-health

Healthy lifestyles (Avoid the Detriments of Sugar)

Routinely eating products that contain sugar leads to a vicious sugar-craving cycle. First, sugars are absorbed into our blood and ...
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drink water for a healthy lifestyle

Healthy Lifestyles: Don’t Get Thirsty!

The majority of Americans are dehydrated on a daily basis. It’s recommended we get 8 glasses of water a day, ...
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Adrenal Health – Fighting Fatigue and Weight Gain

Do you frequently wake up between 2:00-3:00 in the morning? Do you need an afternoon nap to recharge your batteries? ...
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Skills

Posted on

October 27, 2017

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