Diet and Nutrition

Diet and Nutrition

Carbohydrates Explained – Part 2

In Part 1 we talked about what most of us think about when we hear the word “carbs”—that is, primarily ...
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protein diet

Natural Sources of Protein that Don’t Make You Gain Weight

Skip the BBQ, get healthier protein from these sources: Land animal sources of protein should be limited in your diet ...
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Yogurt, the Good, the Bad and the Ugly

For many years, yogurt has been considered a healthy diet food. It’s popularity has increased over time and thousand of flavors and ...
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cancer obesity link weight loss motivation

Obesity Linked to Cancer

A new research study published in the British Medical Journal has found strong evidence linking obesity and the development of ...
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butter chicken recipe

New! Active Health Joins the Shape Reclaimed Family!

SHAPE ReClaimed for Extraordinary Results! SHAPE ReClaimed™ isn’t your typical dietary product that generally leads to hunger, tiredness and failure ...
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Coconut Oil for Weight Loss

Coconut Oil May Be the Latest Weapon in the Battle of the "Bulge" Americans seem to be on a constant battle ...
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migraine headache pain relief

Migraine Headache Pain Triggers

Migraine headaches are frequently "triggered" by the foods we eat The best way to identify foods that may be triggering ...
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organic food health benefits

Health Benefits of Going Organic – Just the Facts

Step into any grocery store and you are sure to be bombarded with signs promoting the health benefits of going ...
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omega 3 flaxseed oil

Healthy Lifestyles – “Flaxseed Oil”

Healing Benefits for Many Diseases An excellent source of Omega 3 oil is flax seed oil. Flax seed oil has been shown ...
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gut-microbiome-killer-glyphosate

Are Herbicides (Glyphosate) and its Use Waging War on Our Gut and Microbiome?

For years, there has been an argument by anti-GMO campaigners that the popular herbicide glyphosate and its use in GMO ...
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chocolate-wine-migraine-triggers

Active Daily Living Advice – (Migraine Triggers)

If you suffer from migraines, it’s important to know what to avoid and how to prevent them The best way ...
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gut microbes stroke damage

Gut Microbes and Their Hidden Role in the Severity of Strokes and Brain Damage

How can gut microbes (bacteria) affect the the severity of a stroke? Since the gut and brain have two different functions ...
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dirty dozen fruits and vegetables guide

Downloadable Image of the Dirty Dozen

The latest report from the Environmental working groups found the following fruits and vegetables to contain pesticides. This complete list of ...
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hydration

Dehydration – Don’t Do It! Here’s why:

We talk about the importance of hydration a lot when the weather starts getting warmer and for good reason. It’s ...
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Good Fat vs Bad Fat: The Struggle Part 2

In this section, we’ll look at the different kinds of fat, which ones we should be eating, and where to ...
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Common Misconceptions about Protein – Part 2

What is protein, anyway? “Protein” is a very broad term. There are actually many kinds of proteins, and they all ...
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Common Misconceptions about Protein for Weight Loss- Part 1

Like fats and carbs, a lot of conflicting information is floating around about protein. Both high-protein and low-protein diets are ...
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Good Fat vs Bad Fat: The Struggle Part 1

For years, fats have been demonized. Fats have been blamed for everything from high cholesterol to the obesity epidemic, and ...
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“Don’t Drink the Water” and Other Health Concerns when Traveling

Summer is here, which means travel season for many people. And while traveling within the U.S. and Canada poses no ...
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Carbohydrates Explained – Part 1

We hear a lot about carbohydrates lately, and we get a lot of conflicting information. high-carb diet low-carb diet paleo diet ...
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Posted on

October 27, 2017

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