Exercise of the Month – (Internal Shoulder Rotation – Towel)
The Shoulder Internal Rotation stretch will help improve your shoulder’s range of motion and prevent future shoulder injuries. While standing, ...
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Healthy Lifestyles: Don’t Get Thirsty!
The majority of Americans are dehydrated on a daily basis. It’s recommended we get 8 glasses of water a day, ...
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Exercise of the Month – (Semi-Stiff Dead Lift)
Begin standing with your thumbs on your rib cage and your fingers on the crests of your hip, making sure ...
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“Cotton is Rotten” Dress Appropriately for Your Workout
It’s important to wear comfortable, loose-fitting clothing appropriate for the weather and the activity. Sometimes this is easier said than ...
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Iliotibial Band Syndrome (IT Band)
Your iliotibial band is a fibrous band of tissue running from the crest of your hip, down to your knee ...
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Workout Anytime (You Don’t Need a Gym!)
Get in a Workout Anytime You Can Leave workout gear around your house for visual reminders to fit in a little ...
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