Increase Your Range of Motion with Foam Roller Exercises
Self-mobilization to Treat Neck Pain A new study shows great results from self massage using a foam roller. Foam rollers ...
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Healthy Cell Phone Use
A recent study found higher rates of disc degeneration (arthritis) in the necks of participants with smartphone overuse as compared ...
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How Running Helps You Have a Healthy Back
Runners have healthier discs! A new study found that runners who have been running a greater number of years and ...
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Experiencing Shoulder Pain?
Do you have limited ability to raise your arm? “Subacromial Shoulder Pain” is pain at the front of the shoulder ...
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Should You Wear A Mask While Running Outside?
In short, no. Running and other outdoor activities can be beneficial to your physical and mental health, and boost your ...
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The Relationship Between High Cholesterol and Pain.
A recent study found a significant tie between high cholesterol and pain. If you’re experiencing pain, consider making some dietary ...
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