Exercise Can Be Fun!
You may think the only way to get a good workout is to go to the gym and run. Well, ...
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Exercise and Fitness Tips for Mature Adults
Daily exercise is essential for everyone, particularly as we age. No matter if your career and family commitments put your ...
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Prevent Common Workout Injuries
If you’ve vowed to exercise more this year, great! Exercise is one of the best things you can do for ...
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Stay Hydrated! 💦
When we injure ourselves or create stress in the body, our system releases inflammatory chemicals that are initially helpful, but ...
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Running into the New Year 💪 Prevent Joint Sprains
A recent study found that more than 87% of runners will experience some type of painful problem. Most issues are ...
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Ever Feel Like You’re Losing It? Relax, You Probably Aren’t. 😌
Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a ...
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