Exercise
footwear tips

Footwear Tips

Improperly supported feet can affect the alignment of all of the structures above read on for footwear tips.To improve your ...
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runners-knee-prevention

Chiropractor’s Advice How To Prevent (And Treat) Runner’s Knee

If you've ever had Runners Knee, you know how painful it is and how hard it is to treat. “Runner’s ...
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stretching good for everyone

Stretching Not Just for Athletes

We know you’ve heard this before, but we’ll say it again – stretching is important and we all need to ...
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Top Exercises for Knee Pain

The most common cause of knee pain is called patellofemoral pain syndrome or “runner’s knee”. New research has found that ...
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spring-clean-healthy-routine

Spring Clean Your Healthy Routine

Spring is an inspiring time of year when most people are motivated to clean out and tidy up their homes ...
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mind body relaxation techniques

The Mind-Body Connection – Relaxation Techniques

Helpful Relaxation Techniques Mind-body practices include a variety of relaxation techniques to reduce tension and promote health. The following infographic ...
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Skills

Posted on

October 27, 2017

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