cold weather workouts

4 Tips for Your Cold Weather Workouts

The temps are dropping, but that doesn’t mean you need to drop your workout routine until next spring. Cold weather ...
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lose the gut

Lose the gut!

10 Steps for Men to Help Lose that Belly. Weight loss tips for men. Give your pancreas a break – ...
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sports injury chiropractor

An Integrated Approach to Speed Recovery from a Sports Injury

Whether you are a professional athlete or weekend warrior, your enjoyment of sports and other athletic activities can be diminished ...
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Are Children’s Immune Systems Stronger than Adults?

Research shows that young people do NOT have immune systems as efficient as adults. Children may be prone to contact ...
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torn rotator cuff

Hope for Rotator Cuff Tears

A Rotator Cuff Tear is a Common Injury If you play sports like baseball or tennis, or if you have ...
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winterize your body

Easy Steps to “Winterize” Your Body

Holiday goodies and extended snuggling under blankets could mean serious weight gain. Each year, it is getting harder and harder ...
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