exercise advice
Exercise To Improve Memory

Exercise To Improve Memory

New research has found that exercise helps our brains store, organize, and recapture information, leading to improved memory recall. Here ...
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rotator cuff surgery

Thinking About Rotator Cuff Surgery?

Thinking About Rotator Cuff Surgery? A recent study on rotator cuff problems found that surgery may provide little to no ...
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key to healthy joints

Keep Joints Healthy with These 7 Tips

Most people don’t give much thought to their joints until they start to notice symptoms of wear, but prevention is ...
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foam rolling pain relief

Increase Your Range of Motion with Foam Roller Exercises

Self-mobilization to Treat Neck Pain A new study shows great results from self massage using a foam roller. Foam rollers ...
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healthy cell phone use

Healthy Cell Phone Use

A recent study found higher rates of disc degeneration (arthritis) in the necks of participants with smartphone overuse as compared ...
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running for a healthy back

How Running Helps You Have a Healthy Back

Runners have healthier discs! A new study found that runners who have been running a greater number of years and ...
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Posted on

October 27, 2017