Exercise To Improve Memory
New research has found that exercise helps our brains store, organize, and recapture information, leading to improved memory recall. Here ...
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Thinking About Rotator Cuff Surgery?
Thinking About Rotator Cuff Surgery? A recent study on rotator cuff problems found that surgery may provide little to no ...
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Keep Joints Healthy with These 7 Tips
Most people don’t give much thought to their joints until they start to notice symptoms of wear, but prevention is ...
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Increase Your Range of Motion with Foam Roller Exercises
Self-mobilization to Treat Neck Pain A new study shows great results from self massage using a foam roller. Foam rollers ...
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Healthy Cell Phone Use
A recent study found higher rates of disc degeneration (arthritis) in the necks of participants with smartphone overuse as compared ...
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How Running Helps You Have a Healthy Back
Runners have healthier discs! A new study found that runners who have been running a greater number of years and ...
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