4 Tips for Your Cold Weather Workouts
The temps are dropping, but that doesn’t mean you need to drop your workout routine until next spring. Cold weather ...
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Lose the gut!
10 Steps for Men to Help Lose that Belly. Weight loss tips for men. Give your pancreas a break – ...
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An Integrated Approach to Speed Recovery from a Sports Injury
Whether you are a professional athlete or weekend warrior, your enjoyment of sports and other athletic activities can be diminished ...
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Are Children’s Immune Systems Stronger than Adults?
Research shows that young people do NOT have immune systems as efficient as adults. Children may be prone to contact ...
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Hope for Rotator Cuff Tears
A Rotator Cuff Tear is a Common Injury If you play sports like baseball or tennis, or if you have ...
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Easy Steps to “Winterize” Your Body
Holiday goodies and extended snuggling under blankets could mean serious weight gain. Each year, it is getting harder and harder ...
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