Exercise
spring-clean-healthy-routine

Spring Clean Your Healthy Routine

Spring is an inspiring time of year when most people are motivated to clean out and tidy up their homes ...
Read More
mind body relaxation techniques

The Mind-Body Connection – Relaxation Techniques

Helpful Relaxation Techniques Mind-body practices include a variety of relaxation techniques to reduce tension and promote health. The following infographic ...
Read More
Pain-Proof Your Workstation

Pain-Proof Your Workstation

Your office and workstation may be the place where good ideas come to fruition and productivity soars, but it can ...
Read More
hip-abductor-weakness

Hip Abductor Weakness

“Learn the signs and symptoms of Hip Abductor Weakness, plus what you can do for relief.”One very important job of ...
Read More
exercise-helps-fibromyalgia

Exercise Helps Fibromyalgia Pain

Here’s how: Strength training helps fibromyalgia patients by “reducing pain, fatigue, number of tender points, depression, and anxiety, with increased ...
Read More
fibromyalgia-walking

Walking with Fibromyalgia

Researchers confirmed that fibromyalgia patients who walk regularly report more energy and have a lower likelihood of additional diseases. If ...
Read More
Skills

Posted on

October 27, 2017

Submit a Comment

Enjoy this blog? Please spread the word :)