Exercise
Resisted Shoulder Retraction

Exercise of the Month – (Resisted Shoulder Retraction)

Secure a piece of elastic resistance tubing to a doorframe. Sit or stand with your elbows tucked into your sides ...
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how to breath walk

Breath Walking

Have you heard of Breath Walking? Here’s why this practice is the latest trend in healthful workouts Have you tried ...
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shoulder-internal-rotation

Exercise of the Month – (Internal Shoulder Rotation – Towel)

The Shoulder Internal Rotation stretch will help improve your shoulder’s range of motion and prevent future shoulder injuries. While standing, ...
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drink water for a healthy lifestyle

Healthy Lifestyles: Don’t Get Thirsty!

The majority of Americans are dehydrated on a daily basis. It’s recommended we get 8 glasses of water a day, ...
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Exercise of the Month – (Semi-Stiff Dead Lift)

Begin standing with your thumbs on your rib cage and your fingers on the crests of your hip, making sure ...
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dress appropriately for your workout

“Cotton is Rotten” Dress Appropriately for Your Workout

It’s important to wear comfortable, loose-fitting clothing appropriate for the weather and the activity. Sometimes this is easier said than ...
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