Exercise
torn rotator cuff

Hope for Rotator Cuff Tears

A Rotator Cuff Tear is a Common Injury If you play sports like baseball or tennis, or if you have ...
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winterize your body

Easy Steps to “Winterize” Your Body

Holiday goodies and extended snuggling under blankets could mean serious weight gain. Each year, it is getting harder and harder ...
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spinal-stenosis-care

Conservative Care for Spinal Stenosis

Spinal stenosis is a common cause of low back and sciatica in those over age 50. A new study on ...
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Spinal Manipulation is Safe

A new (very large) European Spine Journal Study found that chiropractic spinal manipulation does not increase the risk of disc ...
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Exercise of the Month – (Trunk Curl)

Activate your abdominal muscles with this trunk curl exercise. Trunk Curl Lie on your back with your knees bent at ...
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Resisted Shoulder Retraction

Exercise of the Month – (Resisted Shoulder Retraction)

Secure a piece of elastic resistance tubing to a doorframe. Sit or stand with your elbows tucked into your sides ...
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