Exercise

A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is ...
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Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down ...
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You may think the only way to get a good workout is to go to the gym and run. Well, ...
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Daily exercise is essential for everyone, particularly as we age. No matter if your career and family commitments put your ...
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If you’ve vowed to exercise more this year, great! Exercise is one of the best things you can do for ...
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When we injure ourselves or create stress in the body, our system releases inflammatory chemicals that are initially helpful, but ...
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