Exercise

Improperly supported feet can affect the alignment of all of the structures above read on for footwear tips.To improve your ...
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If you've ever had Runners Knee, you know how painful it is and how hard it is to treat. “Runner’s ...
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We know you’ve heard this before, but we’ll say it again – stretching is important and we all need to ...
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The most common cause of knee pain is called patellofemoral pain syndrome or “runner’s knee”. New research has found that ...
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Spring is an inspiring time of year when most people are motivated to clean out and tidy up their homes ...
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Helpful Relaxation Techniques Mind-body practices include a variety of relaxation techniques to reduce tension and promote health. The following infographic ...
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