footwear tips

Footwear Tips

Improperly supported feet can affect the alignment of all of the structures above read on for footwear tips.To improve your ...
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Chiropractor’s Advice How To Prevent (And Treat) Runner’s Knee

If you've ever had Runners Knee, you know how painful it is and how hard it is to treat. “Runner’s ...
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stretching good for everyone

Stretching Not Just for Athletes

We know you’ve heard this before, but we’ll say it again – stretching is important and we all need to ...
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Top Exercises for Knee Pain

The most common cause of knee pain is called patellofemoral pain syndrome or “runner’s knee”. New research has found that ...
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Spring Clean Your Healthy Routine

Spring is an inspiring time of year when most people are motivated to clean out and tidy up their homes ...
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mind body relaxation techniques

The Mind-Body Connection – Relaxation Techniques

Helpful Relaxation Techniques Mind-body practices include a variety of relaxation techniques to reduce tension and promote health. The following infographic ...
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Posted on

October 27, 2017

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