Exercise
cold weather workouts

4 Tips for Your Cold Weather Workouts

The temps are dropping, but that doesn’t mean you need to drop your workout routine until next spring. Cold weather ...
Read More
lose the gut

Lose the gut!

10 Steps for Men to Help Lose that Belly. Weight loss tips for men. Give your pancreas a break – ...
Read More
sports injury chiropractor

An Integrated Approach to Speed Recovery from a Sports Injury

Whether you are a professional athlete or weekend warrior, your enjoyment of sports and other athletic activities can be diminished ...
Read More

Are Children’s Immune Systems Stronger than Adults?

Research shows that young people do NOT have immune systems as efficient as adults. Children may be prone to contact ...
Read More
torn rotator cuff

Hope for Rotator Cuff Tears

A Rotator Cuff Tear is a Common Injury If you play sports like baseball or tennis, or if you have ...
Read More
winterize your body

Easy Steps to “Winterize” Your Body

Holiday goodies and extended snuggling under blankets could mean serious weight gain. Each year, it is getting harder and harder ...
Read More

Submit a Comment