IT Band Syndrome

Iliotibial Band Syndrome (IT Band)

Your iliotibial band is a fibrous band of tissue running from the crest of your hip, down to your knee ...
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workout anytime

Workout Anytime (You Don’t Need a Gym!)

Get in a Workout Anytime You Can Leave workout gear around your house for visual reminders to fit in a little ...
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Running Shoes Replacement Time

Active Daily Living Advice – Running Shoes Replacement Time

Running Shoes Replacement Time is every 250 miles. There are three basic options: - Motion Control Shoes – Designed for ...
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relieve tight it band

ITB Foam Roller to Relieve Tight IT Band

If you have a tight IT band, this is a great exercise to perform using a foam roller. Lie on ...
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men lose weight fast

Why Do Men Lose Weight Faster Than Women?

Hormones - Testosterone is the reason men have a higher metabolism and burn fat faster. They also have more lean, ...
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How Much Exercise Do You REALLY Need to Lose Weight?

You may want to reconsider your weight loss plan after we reveal the results of several studies. Evidence now suggests ...
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Posted on

October 27, 2017

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