Exercise of the Month – (Internal Shoulder Rotation – Towel)

The Shoulder Internal Rotation stretch will help improve your shoulder’s range of motion and prevent future shoulder injuries. While standing, ...
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drink water for a healthy lifestyle

Healthy Lifestyles: Don’t Get Thirsty!

The majority of Americans are dehydrated on a daily basis. It’s recommended we get 8 glasses of water a day, ...
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Exercise of the Month – (Semi-Stiff Dead Lift)

Begin standing with your thumbs on your rib cage and your fingers on the crests of your hip, making sure ...
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dress appropriately for your workout

“Cotton is Rotten” Dress Appropriately for Your Workout

It’s important to wear comfortable, loose-fitting clothing appropriate for the weather and the activity. Sometimes this is easier said than ...
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IT Band Syndrome

Iliotibial Band Syndrome (IT Band)

Your iliotibial band is a fibrous band of tissue running from the crest of your hip, down to your knee ...
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workout anytime

Workout Anytime (You Don’t Need a Gym!)

Get in a Workout Anytime You Can Leave workout gear around your house for visual reminders to fit in a little ...
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Posted on

October 27, 2017

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