exercise advice
fun exercise

Exercise Can Be Fun!

You may think the only way to get a good workout is to go to the gym and run. Well, ...
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mature adult fitness

Exercise and Fitness Tips for Mature Adults

Daily exercise is essential for everyone, particularly as we age. No matter if your career and family commitments put your ...
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common workout injuries

Prevent Common Workout Injuries

If you’ve vowed to exercise more this year, great! Exercise is one of the best things you can do for ...
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stay hydrated

Stay Hydrated! 💦

When we injure ourselves or create stress in the body, our system releases inflammatory chemicals that are initially helpful, but ...
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running with form

Running into the New Year 💪 Prevent Joint Sprains

A recent study found that more than 87% of runners will experience some type of painful problem. Most issues are ...
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losing it

Ever Feel Like You’re Losing It? Relax, You Probably Aren’t. 😌

Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a ...
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Posted on

October 27, 2017