News for Active Health
Back Pain With Bending & Lifting?
A recent study found that bracing one hand on the thigh to support the trunk cangreatly reduce low back pain when lifting.
Lumbar Disc Injuries
If you have suffered a lumbar disc injuries, we have some answers for you. Take a look at this infographic to learn more.
Vitamin D for Migraines
Vitamin D for Migraines: A recent study found that supplementing with 2000 IU/day of Vitamin D3 for 12 weeks could improve headaches!
What kind of music do chiropractors listen to? Hip pop!
Research has shown that taking daily supplements of both Vitamin D and Calcium reduces the risk of hip fractures by 16%!
Computer Use Linked to Depression
A recent study of office workers with low back pain found a significant correlation between depression and disability and the amount computer usage of the participants.
Experiencing Shoulder Pain? Hold the MRI…
Conservative care is an effective treatment for rotator cuff injuries. We strive to provide cost-effective, evidence-based care in our office, and ONLY use imaging when necessary
Cut Back On Sugar
If you’re trying to lose a few pounds, one of the biggest impacts you can make on your nutrition is to cut added sugars out of your diet.
Low Back Pain
A recent study looked at different risk factors for low back pain, and found that the biggest risk factor for low back pain was a prior history of low back pain. Get proactive! Get Relief! Chiropractic care can help.
Let’s Talk About Fascia…
Sometimes fascia tissue can get irritated and cause painful symptoms. Tissue pain that shows up in the bottom of the foot is a condition called plantar fasciitis.
Mountain Sickness
Chiropractic Care Works For Neck Pain. A recent study found that patients who received manual therapy on their neck were more likely to experience relief of pain.
Chiropractic Care Works For Neck Pain
Chiropractic Care Works For Neck Pain. A recent study found that patients who received manual therapy on their neck were more likely to experience relief of pain.
Heel Pain With Running? It May Be Achilles Tendinopathy
1 out of 20 runners will develop Achilles tendinopathy at some point in their career. A recent study highlighted some risk factors for this condition, and one of the biggest risk factors was a history of previous or continued heel pain.
Conservative Treatment for Low Back Pain
If you’re experiencing low back pain, try the conservative route first. Our chiropractic office can set you up with a treatment plan that is aimed to get you where you want to be.
Tips for Staying Healthy at Home
Maintaining healthy behaviors while social distancing during a pandemic can be quite the challenge. Here are some tips to consider to protect your physical and mental health.
Chiropractic Treatments for More Than Just Back Pain
While back pain is the most common condition treated by chiropractic care, we are able to provide relief from a variety of ailments including:
Neck pain, Headache, Pain from Sports Injuries, pain from accidents
Exercise Can Be Fun!
You may think the only way to get a good workout is to go to the gym and run. Well, there are several other options to get a good workout, AND it can be fun!
Insurance Companies Turning To Chiropractic
A recent article highlighted that many leading insurers are supporting safer, non-pharmacological methods such as chiropractic care. Contact us to check your insurance today!
Exercise and Fitness Tips for Mature Adults
Daily exercise is essential for everyone, particularly as we age. It’s never too late to get serious about fitness. Consider the following tips before starting.