Cut Back On Sugar

If you’re trying to lose a few pounds, one of the biggest impacts you can make on your nutrition is to cut added sugars out of your diet. 🧁

Studies show sugar consumption is strongly linked to an increased risk of obesity, as well as other serious conditions such as type 2 diabetes.For more nutrition advice to help get you track, download and view this infographic.

Source: https://pubmed.ncbi.nlm.nih.gov/15328324/