Healthy Lifestyle News

Exercise Reduces Falling Risk For Older Adults

Workouts such as Yoga and Tai Chi focus on improving balance, coordination, mobility & flexibility may help reduce the risk of falls in older people.

Take a look at our new diet infographic for more information about sustainable and healthy eating resolutions for the New Year.

A recent study on Acetaminophen (Tylenol) found that it is NOT effective for acute low back pain. Chiropractic care is an effective option.

Resistance training can help slow the process of muscle loss down. Read these training tips to help keep your body strong as you age.

Do you or someone you know suffer from low back pain? It could be due to your hips! Try this exercise and call our office for help.

Conservative care, like what’s provided in our office at Active Health, can help reduce the fear associated with chronic back pain.