Diet and Weight Loss in the News
One of the most important factors in overall health
Cut Back On Sugar
If you’re trying to lose a few pounds, one of the biggest impacts you can make on your nutrition is to cut added sugars out of your diet.
Healthy Lifestyles – “Flaxseed Oil”
An excellent source of Omega 3 oil is flax seed oil. Flax seed oil has been shown to have benefit for many diseases, including atherosclerosis, asthma, hypertension, cancer, diabetes, arthritis, psoriasis, depression, PMS and many musculoskeletal problems
Pay Extra Attention To Your Body This Winter
With the weather getting colder, don’t forget your body may need extra attention. How can you help your body adjust to these changes? Follow these simple steps.
Prevent Common Workout Injuries
Despite the benefits, there risks involved in starting an exercise program. With some preparation & carefulness, you can prevent these workout injuries.
What Causes Jaw Pain ?
New study concluded that jaw pain is associated with: nail biting teeth grinding, mouth breathing. If you can’t stop, chiropractic care can help with pain.
Water Helps Heal Injuries
Stress and injury release toxins in the body. Water helps flush these out. Drink water to help heal injuries.