Diet and Nutrition News
Stretching for Plantar Fasciitis
Visualizatio: a form of meditation that focuses on a specific image and has been proven to reduce stress and promote relaxation and calmness. Download tips
Meditation promotes physical relaxation and calmness
Visualizatio: a form of meditation that focuses on a specific image and has been proven to reduce stress and promote relaxation and calmness. Download tips
4 Outdoor Exercise Tips for Summer
Summer months mean more time to exercise in the great outdoors. Moving your workouts outside allows you to soak up the fresh air and reap the benefits of Vitamin D, but also requires some added safety precautions to prevent injuries. Consider these tips.
Whiplash Injury
83% of individuals involved in a motor vehicle accident suffer a whiplash injury? Worse, more than 50% of those injured report ongoing neck pain
Shoulder Pain Relief
A recent study found that 35% of those with shoulder tendon impingement had neck tightness. Finding the cause of pain is the key to fixing it
Pain Free Running
There are some simple things that you can (see attached) do to improve your running mechanics to stay injury and pain free.